Level 1 basic techniques include aspects from Sil Lum Tao, foot work, hand work, blocking, kicking, trapping, pad work, striking, punching and the first energy drill: Lap Sao, punch drill, elbow drill all needed for the next level of training.


Wing Chun Lesson 1: Basic leg excercise




Wing Chun Lesson 2 : Basic leg exercise with twist



Wing Chun Lesson 3 : Moving forward with turn